Workshops for Families
LEAN Health Programmes

LEAN Start Programme

The LEAN St​art Programme is a comprehensive 6 hour prevention plan to help families reach their optimal level in the four pillars of health:

• Lifestyle - how you live
• Exercise - how you move
• Atitude - how you think
• Nutrition - how you eat

The Programme shows you simple, inexpensive solutions every parent needs. How much time and money have you spent trying to find solutions for your child's learning, behaviour, attitude, performance or self-esteem?

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. LEAN Start strategies will help you...

• Experience improvements in your family's overall health
• Have fewer sick days and less time away from school or work
• Significantly reduce your medical expenses
• Discover a personalised weight control plan that actually works!
• Experience more active and truly energetic lives
• Know you are investing in your children's futures in a way that really matters

Learn

• What might be making your child sick
• Which ingredients in food can affect behaviour, sleep, concentration and energy
• What food companies are NOT telling you and don't want you to know

Topics

• Traffic Light Eating and Portion Control
• Brainy Breakfasts
• Veggies and Fruits
• The Skinny on Fat
• Power up with Protein and Play
• Watering your Growing Child

These workshops are

• Filled with practical solutions you can easily put in place
• Full of time saving ideas that make a parent's life easier
• Interactive and fun
• Packed with activities to keep kids moving
• NOT boring lectures
• NOT cooking lessons (unless you ask)
• NOT calorie counting
• NOT physical exercise programmes
• Available in 3 or 6 week blocks

TIME - contact me to register and find a time

COST - to be confirmed depending on numbers

PLACE - your school, club, gym or room as decided by you

 

LEAN Essentials

This is a two hour workshop that provides the basics of the LEAN Start Programme

• Lifestyle - how you live
• Exercise - how you move
• Atitude - how you think
• Nutrition - how you eat

TIME - contact me to register and find a time

COST - to be confirmed depending on numbers

PLACE - your school, club, gym or room as decided by you