Workshops for Adults and Seniors

Prime Time Health

I love to help those over forty relieve what is happening in their bodies and maintain them in good form and prevent further symptoms.

Age doesn't define your health. Let your ideas, attitude and habits tell your age. Prime Time is best defined as 'the second half of life'. So there's a mystery - when does your begin? Think about that and take action. Add years to your life and life to your years with the PrimeTime Health Programme, it is designed to help you feel younger and live longer. Are you ready to prevent unhealthy ageing, boost energy levels and reduce stress, sleep better and think sharper, use good nutrition to reduce pain and inflammation, become fit, strong and flexible?

Prime Timers are 40-50 somethings who are in the prevent mindset; Prime Timers in the repair mode; and adult children wanting to give the gft of heallth to their own parents. People can spend a lifetime and a fortune investing in their financial future yet can invest nothing in their future health. Don't let that be you.

Classes are designed to help participants

• Understand how their body changes during prime time
• Prevent disease and help each body system (heart, brain, gut, lungs, joints, eyes, skin) age in a healthier way
• Enjoy more restful sleep, sharper thinking and memory, less stress and better sex
• Cut their risk of cancer and the 'highs' - high blood pressure, high blood sugar, high cholersterol
• Get fit, strong and flexible in a personalised exercise programme
• Take responsibility for their future

Topics covered are

• Open Your Internal Pharmacy
• Make Health Your Hobby
• Move Waste From Your Waist
• Live Without Pain and Inflammation

Classes can be 4 separate 90 minute sessions, or an independent 90 minute class.

TIME - contact me to register and find a time that suits

COST - to be confirmed

PLACE - decided by you