Easy Peasey Fun Adventures

Try a Pantry Makeover

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking, shopping tips and more!

Kids can join in - we might have a scavenger hunt!

We'll discuss a few things before we head to your pantry.  We'll talk about Traffic Light Eating, reading nutrition facts and ingredients on food labels and the Dirty Dozen baddies.

After you brave up to a check in of that pantry of yours, you can rest assured no food will be damaged and certainly not thrown out in the process!

TIME - one hour minimum

COST - $40.00 per hour, plus travel possibly

PLACE - your house, your kitchen, your pantry

So what comes next? Maybe a LEAN Start programme. Or we can move on to recipe makeovers, brand substitutions and meal plans if those interest you. You might be ready for a Smart Shopping Spree....

 

Are you up for a Smart Shopping Spree?

This is where I join you at your usual supermarket and we look together at your choices. You can tell me what you normally buy and let's have a closer look at that food or product. All the time we'll be thinking about the food you normally like to buy and the meals you like to eat. We will also be looking at alternatives that might work! Find out what and where to buy the best you can afford for your family.

TIME - one hour minimum

COST - $40.00 per hour, plus travel possibly

PLACE - your supermarket

And what comes after this? Maybe more recipe revamps and meal plans. But maybe a gathering with others who have done the Pantry Makeover or Smart Shopping Spree....

 

Time Out Chinwag

Here we get together once a month and share what you are doing differently. You'll learn from each other, swop recipes and tips and socialise. Probably we'll share food as well!  We might cover Brainy Breakfasts, healthy School Lunches, Yummy Snacks.

It's much easier to keep on track when its fun and you do it with others! Invite friends and we can be creative about this class. We can have it at your place and keep costs down.